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Teenaged Fitness - Eagle's

Now offering ONLINE coached classes, lessons and more!

Our goal is to help our young Vernon community become physically healthy and mentally confident young adults.

 

Eagle's ONLINE Program (ages 13-18)

With the recent events surrounding COVID-19 and temporary closure of our facility, we have moved all of our training and programs into an online platform INCLUDING our Teenaged Eagles Program.

This unique online program is open for anyone to register. No equipment or experience is necessary.  Our goal is to make fitness and exercise available to everyone.  All you will need is some open space to move around in and access to the Zoom Video Conferencing platform on a smart phone, tablet or computer with a webcam.

Within this program, our values still remain the same; teaching proper body mechanics to move safely and efficiently in any physical activity or sport of choice.  Developing the skills and foundations to feel confident and strong in their movement and coordination allowing them to excel in their respective activities and sports.  Not to mention maintaining structured physical activity so they are ready to get back to all of the activities and sports they love when the time comes.

Below is what is included in our Eagles ONLINE Program:

  • 3x/Week Virtual Group Classes (Value $80/m) Zoom Video

  • 5 Weekly Additional Home Workouts + Coaching Instruction and Demonstration Video (Access in ZenPlanner and weekly emails with Private YouTube videos) (Value $60/m)

  • 2 Weekly Live Mobility Classes (Private YouTube streaming and videos) ($50/m)

  • Daily access to message your coach via Email, Messenger or Text for any questions (Value $85/m)

  • Weekly Check-Ins From their dedicated coach ensuring habits, goals and progress are being met (Text, Email, Messenger) (Value of $80/m)

  • 3 Weekly Coaching Calls - Lessons and Q&A for Training, Nutrition and 'Ask a Chiro' (Value $300/m)

The schedule is Monday, Wednesday and Friday from 4:00-5:00pm.  

This term of online classes will continue on a monthly basis as long as it is needed.

  • Monthly fee is $100+GST

  • Family rate for siblings is $150+GST

Add-On Programs available

  •  DAILY Nutrition Coaching + Feedback from your dedicated coach (Value $200/m) - Cost one-time fee $75.00

  • Personalized Training Programs - contact for more information

Click the button below if you have questions or wish to enrol in our program.

 

Falcons 12 and under programs currently on hold

 

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