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Youth Fitness - Eagle's and Falcon's

Our goal is to help our young Vernon community become physically healthy and mentally confident young adults.

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Eagle's Program (ages 13-18)

Within this program; we focus on teaching proper body mechanics to move safely and efficiently in any physical activity or sport of choice.  Developing the skills and foundations to feel confident and strong in their movement and coordination allowing them to excel in their respective activities and sports.  Not to mention maintaining structured physical activity so they are ready to get back to all of the activities and sports they love when the time comes.

Our program is designed for both athletes and non-athletes alike to learn proper athletic development utilizing a broad range of skills and movements including jumping, handstands, running, weight lifting and body weight exercises.  We combine it all in a way to keep our students engaged and entertained while teaching proper movement mechanics and creating a broad athletic foundation. It’s important for us to pair fitness and fun to develop a lifelong love for health and fitness for the child.

Entry to the program starts with a Phone Call to ensure the program is a proper fit for your teenager.  

The next step is a series of five to ten personal 1-on-1 coaching sessions to teach the fundamental exercises and ensure correct, safe and consistent movement patterns before joining the group environment. Cost per session is $75+GST per session.

Eagle's SUMMER 2021 Schedule:

Start Date: July 5th

End Date: August 27th (8 weeks)

The schedule is Monday, Wednesday and Friday from 3:15-4:15pm.  

Cost: $315+GST for the full term, paid in two instalments

Click the button below to enrol in our program or if you have questions.


Falcons 12 and under programs currently on hold