©2019 by Forge Valley Fitness.

Eagles Group_edited_edited.jpg

Teenaged Fitness - Eagle's

Our goal is to help our young Vernon community become physically healthy and mentally confident young adults.


Eagle's Program (ages 13-17)

In the Forge Valley Fitness 'Eagles' Program (Teens Fitness), we teach proper body mechanics to move safely and efficiently in any physical activity or sport of choice.  They develop the skills and foundations to feel confident and strong in their movement and coordination allowing them to excel in their respective activities and sports.

This program is designed for both non-athletes and athletes alike to learn proper skill development utilizing a broad range of exercises and movements including agility, coordination, jumping, running, body weight exercises, basic resistance training and introductory weightlifting techniques.  We combine these skills in an environment of community, accountability, teamwork and responsibility to develop self-confidence, positive attitude toward challenges and accomplishment among hard tasks. It’s important for us to pair fitness and fun to develop a lifelong love for exercise for the kids.

Entry to the program starts 5 Private Fundamental Training Sessions to learn correct, safe and consistent movement patterns.  These sessions are mandatory prior to joining classes in the Eagle's Program. Cost is $325 for 5 Fundamental Sessions.

The next term of the Eagles program runs September 9th - December 13th.

Our intake of new students is always open and they may join the program at any time after completing their private fundamental sessions.

Class times are scheduled for Monday, Wednesday and Friday from 3:30-4:30pm.  Cost for the Fall Term is $128 per 5 Week Blocks.

Click the button below if you have questions or to book your Private Fundamentals Sessions with Coach Terrence.


Falcons (ages 12 and under)

The Forge Valley Fitness 'Falcons' Program teaches proper body mechanics and skills to prepare your kid to move their body safely around the playground, out in nature and during sports.

This program is designed for all skill levels and a ton of FUN!

With the increase of screen time and attachment to technology it has become rare for kids to just play outside for exercise and activity. The younger kids learn and develop body awareness and skills, the more likely they will be life long habits that will carry on to adulthood.

Your kids will learn:

  • Physical literacy and proprioception

  • Nutrition basics

  • Injury prevention

  • Introductory movements and their progressions

  • The importance of physical play

  • Intro to the 10 general physical skills

The next term of the Falcons program runs September 9th - October 23.

Class times are scheduled for Monday and Wednesday from 7:00-7:45pm.

Entry to the Falcons program starts with a phone call to make sure our program matches the needs of your kid.  For any questions or to register please contact us by clicking the button below.


Our next Block starts September 2019