Youth Programs


Eagles Program (13-17 years old)

The Forge Valley Eagles Program is a group training class where teenagers learn proper technique, build strength and improve their fitness while socializing with likeminded individuals.

Within this program; we focus on teaching proper body mechanics to move safely and efficiently in any physical activity or sport of choice.  Developing the skills and foundations to feel confident and strong in their movement and coordination allowing them to excel in their respective activities and sports.  Not to mention maintaining structured physical activity so they are ready to get back to all of the activities and sports they love when the time comes.

Our program is designed for both athletes and non-athletes alike to learn proper physical and athletic development utilizing a broad range of skills and movements including weight lifting, jumping, running, and all sorts of body weight exercises.  We combine it all in a way to keep our students engaged and entertained while teaching proper movement mechanics and creating a broad fitness foundation. It’s important for us to pair fitness and fun to develop a lifelong love for health and fitness for the child.

Entry to the program starts with a phone call to ensure the program is a proper fit for your teenager.  

The next step is a series of individual 1-on-1 coaching sessions to teach the fundamental exercises and ensure correct, safe and consistent movement patterns before joining the group environment.  The number of sessions will range based on experience, learning ability and competency of movement.  Most students take an average of 8 sessions.  Sessions are approximately 1 hour long, $75/session

2022 Class Terms

Spring Term

Date: April 4th to June 22nd (12 weeks/32 classes)

Cost: $148+GST x three instalments

Summer Term

Date: July 4th to August 26th (8 weeks/ 23 classes)

Cost: $160+GST x two instalments

Classes run Monday, Wednesday and Friday from 3:30-4:30pm

Contact Coach Terrence to enrol in our program or if you have questions.


PLAY Program (8-12 years old)

We believe that health and fitness should be fun and effective. So we developed PLAY, our program for young athletes to build a solid fitness foundation.

This program promotes proper movement patterns, agility, coordination, strength and athletic skill. We utilize free weights, gymnastic and conditioning equipment in our classes to provide fun and effective means for exercise. 

Enrol your 8-12 year old and watch them develop a passion for movement.

2022 PLAY Schedule

Block 3: Apr. 5 - May 5

Block 4: May 17 - Jun. 16

Classes run Tuesday / Thursday from 3:15pm - 4:00pm

Cost: $144 + GST per block.

Contact Coach Alex if you have questions or to enrol.