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You can Reverse the Damage you’ve done to Yourself from Years of Unhealthy Living: Even if you’re over 50

Some people in their 50s or 60s feel as if it’s too late for them: Ive been overweight and unhealthy for 30 years. The damage is done.... Its too late or me, is a common sentiment.... So people give up even trying to regain their health.....


Surprise!!! It doesn’t have to be this way! [But you knew this already right?]. We have witnessed transformation stories right before our eyes of older people regaining their health by eating healthy, gaining fitness and losing weight—and then getting off their blood pressure or cholesterol or diabetes medication in their 50`s or 60`s. 

Science says it’s not too late to reverse damage you have done to yourself even if you’re middle aged. Specifically, through diet and exercise, you can reduce your risk of heart failure caused by decades of sedentary living, the study says. If you’re willing to embark on the path to change, you’re going to have to commit to aerobic exercise four days a week for two years, said the study published in the Journal Circulation (

 The experiment

To determine their findings, researchers looked at the hearts of 53 adults between the ages of 45 and 64—people who were relatively healthy but hadn’t exercised regularly in their lives.Then they were split into two groups, one of which followed an aerobic exercise routine for two years, which progressed in intensity over time, while the other group did yoga, balance training and lifted weights.


After two years, the group that included aerobic exercise in their routine saw an 18 percent improvement in their maximum oxygen intake and more than a 25 percent improvement in plasticity in the left ventricular muscle of the heart, both of which are known markers of a healthier heart. The group that did not include aerobic exercise in their routine didn’t see those big health gains. The study also suggests that starting a workout routine is best to do before the age of 65. ..After 65, it becomes increasingly more difficult to reverse the damages caused by years of unhealthy living. So if live in Vernon BC and you’re in your 40`s, 50`s or early 60`s and are starting to become increasingly conscious of your mortality, contact us now. Come and check out our LIFE program especially developed for our masters and senior crew.

The big-picture: Obviously heart-health and sugar intake is a big deal, but when you factor in the benefits of a regular fitness can help add years of your being functional and independent. Think about being independent for even a couple more years than you were expecting. Aside from your own physical well-being it has the potential to save thousands in assisted living costs,family stress and medications.

 It’s not too late for you to live a long, healthy life. Many clients who have improved their health after the age of 45 will tell you the same! 


Coach Viv