As the summer moves in and temperatures rise make sure your are properly fueled for your workouts! Eat well and eat enough, stay hydrated throughout the day. If you're not sure what the best eating plan is or how to stay on track, talk with your coach to make sure you're getting the best of every one of your workouts and benefiting on your days off as well. Here are your weekly WOD pictures from May 9-14th If you aren't able to make our fundraiser dinner for Terrence and his trip to Portland for the CrossFit Games Regionals, make sure you send him good luck! The entire weekend will be available to watch for free online at games.cros Make sure to keep your eyes and ears open for some information on our first BEACH WOD of the summertime, June 18th.