As the summer moves in and temperatures creep up it becomes more and more important to stay fueled and hydrated throughout your days and during your workouts. That means eat well, eat enough, and drink lots of water! If you aren't sure what a good meal plan looks like or how to stay hydrated set up a brief meeting with your coach, that's what we're here for! Here are your weekly WOD pics for May 9-14th If you aren't able to make our fundraiser dinner tonight for Terrence's trip to Portland for the CrossFit Games Regionals make sure to send him good luck! The entire weekend event will be live streamed and archived through games.crossfit.com as well as on CrossFit's YouTube channel! Also keep your eyes and ears open for details on our first BEACH WOD of the summer, June 18th! Have a great weekend!