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We believe that exercise is only part of the equation in achieving your health and fitness goals. The food you put into your body directly impacts your success, you literally are what you eat. We do not prescribe to fad diets, but we do recognize that there are many tools available for those looking to improve their health and wellness. While our general nutritional advice is straight forward, we understand that putting it into practice can be difficult.

The power of good coaching cannot be underestimated. The right coaches can take sports teams to championships, businesses to greater profit, and individuals to peak performance.

Our Nutrition Coaching Program uses a variety of methods to help its members achieve their goals by:

  • Establishing nutrition based goals
  • Develop tools to modify behaviors in order to achieve these goals
  • Develop methods to become self-reliant and gain confidence in your nutritional choices
  • Take greater responsibility and accountability for actions and commitment


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Our Nutrition Coaching Program is based off of Precision Nutrition principles using 'ProCoach'. Our goal is to educate you about correct nutritional choices and empower you to use what you have learned to break free from old habits and ideas. We embody what we preach and understand the difficulties in reaching optimal nutrition weather it be to lose weight, reduce your risk of disease or correctly fueling your body as an athlete.

A more aggressive option we have is called Metabolic Analytics developed by coach Charles R. Poliquin and his latest innovation in improving body composition rapidly, effectively and safely.

The advanced features offered by Metabolic Analytics include:

  • The ability to integrate lower body fat scores into a valid formula that accurately measures overall body fat. This is the FIRST and ONLY software to do this in the industry.
  • New and improved protocols.
  • Two new sites which identify the cause of fat gain more accurately.
  • A new measure of the efficiency of one’s androgen physiology.
  • A non-invasive measure of inflammation levels in the body.
  • An algorithmic formula that allows the practitioner to identify the system most responsible for fat gain.

Metabolic Analytics offers new developments and advantages that build on everything Coach Poliquin has been teaching to lead you to understand how fat gain results from mismanagement of one of these systems:

  • Insulin
  • Stress
  • Sleep
  • Detoxification
  • Inflammation
  • Androgen

To identify which system is most disrupted. There can only be ONE priority. Find out which one and target your program accurately for rapid results.



Schedule my FREE consultation