What We Offer

 

Training Programs

 

Forge Valley Fitness has a variety of programs available to suit the needs of everyone in your family, no matter their goals or aspirations.

Your goal coming into Forge could be anywhere from aspiring athlete, looking to improve your fitness, or just looking for some positive mental health.

IMG_5132.jpg
Eagles - Push Press_edited_edited_edited.jpg
med_res.jpg
IMG_1530_edited_edited.jpg
IMG_1411.jpg
IMG_1412.jpg

Team Sport Training

Forge Valley Fitness offers customized training for teams in all sports (13 years of age and over) with over 10 years experience working with professional athletes and minor league sports teams.

Golden Eagles 'Masters'

In this program, you will…
- Learn, restore and get proficient in functional movement patterns.
- Increase strength, build endurance, regain balance, increase bone density and improve flexibility.
- Experience a fun, safe and inclusive community to help build confidence and get you fit for life.

Personal Training

These sessions include and are not limited to:
- Outlining proper workout guidelines and movement customizations for you
- Skills and Drills to groove new ranges of motion
- New exercise selection instruction (movements not typically in group class)
- Individualized workout sessions at proper intensities and volumes to
ensure you gain competence and confidence with specific movements and
ranges
- Mental skill sessions to discuss how you may customize your own
workouts to best fit you

PLAY [Falcons] (8-12 years old)

This program promotes proper movement patterns, agility, coordination, strength and athletic skill. We utilize free weights, gymnastic and conditioning equipment in our classes to provide fun and effective means for exercise.

Teens [Eagles] (13-18 years old)

The Forge Valley Eagles Program is a group training class where teenagers learn proper technique, build strength and improve their fitness while socializing with likeminded individuals.

Hybrid Group Memberships

Unlimited group classes and open gym. 
Open communication with your coach for guidance towards your continued health and wellness.
On-going Personal Training with your coach at pre-determined frequencies.

 

Nutrition Coaching

 

The First Step is that you're here. Now let me ask you:

- Are you confused about what to eat, how much to eat and when to eat?

- Have you tried a fad diet to get quick results but they never lasted?

- Do you feel groggy, lack daily energy or live off coffee?

- Do you have any digestive issues (like bloating, gas, etc.)?

- Do you feel like you cannot find a balance with the foods you enjoy and maintaining a healthy bodyweight?

- Do you want to improve your health, fitness goals and overall longevity?

If you've answered 'yes' to any of the above, then great - that's where Nutrition Coaching steps in!

My approach is a one on one nutrition and lifestyle coaching.

I am here to help you live your best life. Whether you’re a new parent or busy parent; budding athlete or professional athlete; fallen off the wagon or needing a whole new wagon; or maybe you’ve just tried every damn diet under the sun and you’re still not getting the results you want.

Our approach is to use science-based nutrition, personal experiences and professional knowledge to provide individualized coaching and advice to suit each client’s needs. For some, that might mean focusing on calorie consumption; for others, it might mean tracking macros. Or, it might simply mean learning more about what food helps us feel and look our best and help heal our gut!

 

Seminars

 

We are currently offering the following Seminars:

Fertility/Pre-Conception (45 minutes)

This seminar we touch on the significant impacts on fertility and how to address these for those of you who are looking to get pregnant or having troubles getting pregnant.

We've work alongside Naturopath's and researched information for ways to improve your fertility and chances of conception.

We go over how specific hormones impact fertility, foods that enhance fertility, fitness modifications to ready your body for conception. We visit lifestyle changes based between nutrition, fitness, vitamins, minerals and supplementation, as well as digging a bit deeper into your medical history to find the right path to success.


Pre and Post Natal (1 hour 30 minutes)

This seminar are for women who are recently pregnant, throughout their pregnancy or new mom's looking for guidance in the following areas:

- Prenatal Nutrition (including vitamins, minerals, liquids and supplements)

- Prenatal lifestyle habits

- Prenatal fitness guidelines (modifications, the why's and how to's)

- Intra-Abdominal Pressure (the right way to control your breathing during lifting)

- Pelvic Floor pre and post natal work

- Breastfeeding benefits

- Postnatal Nutrition (including vitamins, minerals, liquids and supplements)

- Postnatal Fitness (realistic timelines, expectations and exercises to get you back into the gym)

If you're interested in finding out more or booking a seminar, please contact us below.