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What To Expect



At CrossFit North Okanagan you will not find cardio or weight machines, you will be the machine! What you will find are pull-up bars, kettlebells, barbells and open space for squatting, running, jumping, climbing, lifting and throwing – we want you to move your body the way it was designed to move. This means that your workout will comprise movements you perform on a daily basis or during sports, movements we call “functional”. You would never bicep curl your child to pick them up, so why would you do it in the gym? We focus on improving functional movements that are necessary and common in your daily activities. This also means that you will never get bored! With our constantly varied programming you will rarely do the same workout more than twice in any given year. You will never have to program your own workouts or spend hours in the gym. Instead, each day a new workout is posted for you that is scalable to suit your fitness level. Every workout is supervised and lead by at least one coach who will help you perform the day’s workout and scale the movements where necessary. Our fitness programming aims to improve your capacity in ten recognized fitness domains: cardio-respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance and accuracy. The result is comprehensive physical fitness and restored vitality.