©2019 by Forge Valley Fitness.

Nutrition coach in Vernon, BC

Nutrition Coaching

We believe that exercise is only part of the equation in achieving your health and fitness goals. The food you put into your body directly impacts your success, you literally are what you eat. We do not prescribe to fad diets, but we do recognize that there are many tools available for those looking to improve their health and wellness. While our general nutritional advice is straight forward, we understand that putting it into practice can be difficult.

The power of good coaching cannot be underestimated. The right coaches can take sports teams to championships, businesses to greater profit, and individuals to peak performance.

Our Nutrition Coaching Program uses a variety of methods to help its members achieve their goals by:

  • Establishing nutrition based goals

  • Develop tools to modify behaviors in order to achieve these goals

  • Develop methods to become self-reliant and gain confidence in your nutritional choices

  • Take greater responsibility and accountability for actions and commitment

 

Nutrition Coaching Program

Our Nutrition Coaching Program is based on Precision Nutrition principles using 'ProCoach'. Our goal is to educate you about correct nutritional choices and empower you to use what you have learned to break free from old habits and ideas. We embody what we preach and understand the difficulties in reaching optimal nutrition whether it be to lose weight, reduce your risk of disease or correctly fueling your body as an athlete.


A more aggressive option we have is called Metabolic Analytics developed by coach Charles R. Poliquin and his latest innovation in improving body composition rapidly, effectively and safely.

The advanced features offered by Metabolic Analytics include:

  • The ability to integrate lower body fat scores into a valid formula that accurately measures overall body fat. This is the FIRST and ONLY software to do this in the industry.

  • New and improved protocols.

  • Two new sites which identify the cause of fat gain more accurately.

  • A new measure of the efficiency of one’s androgen physiology.

  • A non-invasive measure of inflammation levels in the body.

  • An algorithmic formula that allows the practitioner to identify the system most responsible for fat gain.


Metabolic Analytics offers new developments and advantages that build on everything Coach Poliquin has been teaching to lead you to understand how fat gain results from mismanagement of one of these systems:

  • Insulin

  • Stress

  • Sleep

  • Detoxification

  • Inflammation

  • Androgen

To identify which system is most disrupted. There can only be ONE priority. Find out which one and target your program accurately for rapid results.

 

New Partnership Announcement!

We are pleased to announce that we are working with Bonnie Macmillan!

Here's a little Biography of Bonnie


Since I’ve been out of school, I’ve had the ‘corporate suit’ life, I am living the dream! Okay, maybe not the complete dream (yet!), but if I had not discovered where my true passion laid, I might’ve been on board with that statement!


I was always active through sports from my childhood into early adult years, but at one point I completely stopped all physical activity (but did not stop eating as if I was active). I gained weight, became insecure and unmotivated to commit to new activities, and nothing truly sparked my interest.


It wasn’t until I was introduced to CrossFit by my sister that I was finally intrigued/interested in being “active” again! I needed to try out this sport of functional fitness! I became very passionate about CrossFit, which introduced me to how to eat better for my overall life and performance. Through learning and researching how to eat better for my lifestyle, I wanted to know more and I decided to advance my knowledge of nutrition through becoming a Precision Nutrition Level 1 coach.


My passion is helping people lead a healthier, happier life, a happier ‘you’ through better nutrition, lifestyle and fitness. I want to help people Empower Life.


I’ve been there, I know the struggles, I know how hard it is and I am here to help YOU empower your life.

“To eat is a necessity, but to eat intelligently is an art.” – La Rochefoucald




Bonnie MacMillan,

Precision Nutrition Level1 

CF-L1

Nutrition Coach

Empower Life

Empower.Embed.Expand

www.empowerlife.ca