One-on-one coaching is necessary before joining classes.
Your journey with Forge will start with a free consultation to see the facility and discuss your goals, what you're looking for, discover your 'why', and how we can help.
Your next step is a two-step program before taking part in classes; Assessment and Fundamental programs.
Our Assessment program consists of three one-on-one sessions where we will screen your joint mobility, movement patterns, and identify any limitations which need to be addressed. Throughout this process we will also evaluate your current fitness capabilities.
You will transition to our Fundamental program where you will learn the proper skills and movement patterns to move safely and effectively and build the confidence to be take part in classes. The amount of sessions may vary from person to person, but our standard length is 12 sessions.
Once you've completed your Fundamental program, you are now ready to continue your pursuit of health, wellness and fitness with our Hybrid Membership!
This membership includes Unlimited Classes and Open gym time, open communication with your coach for guidance towards your continued health and wellness, and combined with personal training sessions scheduled at a pre-determined frequency.
These sessions will offer continued skill development as your strength and fitness grows, as well as continued movement assessments to identify possible limiting factors in your exercises and workouts.
These sessions are also used to create strategies to optimize your time inside and outside the gym, increase accountability and work on goal setting.
$261 + GST
$87 + GST PER SESSION
$172 - $253 + GST
(VARIES BASED ON PERSONAL TRAINING SESSION FREQUENCY)