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Gyms in Vernon BC

LIFE Class (Longevity In Functional Efficiency)

We work with people that are looking to take back their life and get healthy but don't know where to start.  People who struggle with staying motivated and are looking for support and guidance.  People who want to learn to move safely and make some serious fitness gains.  If you feel you struggle with lack of energy, feeling sluggish, getting and staying motivated, you want to gain strength to feel confident, THIS MAY BE THE PROGRAM FOR YOU!  

 

The "LIFE" program is designed specifically for the 55+ age group.

In this 6 week program you will…

  • Learn, restore and get proficient in functional movement patterns
  • Increase strength, build endurance, regain balance, increase bone density and improve flexibility.
  • Experience a fun, safe and inclusive community to help build confidence and get you fit for life.

The classes are programmed for an hour with a warm-up, strength focus, workout and cool down.

Our coaches provide appropriate progressions for all movements. We coach a basic movement first before introducing a more advanced movement. Our priority is to make sure you are safe, comfortable and become proficient in the movements before introducing new dynamic movements.

And above all HAVE FUN doing it.

NEXT Start Date: Sept 4th
Days: Tuesday and Friday
Time: 11:00am to 12:00pm
Cost for 6 weeks:  $195

Please contact: 

Coach Tshaun: tshaun@forgevalleyfitness.com