programs gym photos nutrition videos

Life in the Gym



As this long weekend comes to a close, it is quite evident summer is ending.  Temperatures are lower, clouds are coming more, SCHOOL is starting this week.  But that's okay.  As we become slightly less involved in the outdoors we can take that opportunity to make sure our bodies are staying healthy by exercising consistently and still eating healthy. Although few of us really took time away from that as we see from our 'Life in the Gym' featured photos. https://youtu.be/PYXipenxd74 https://www.flickr.com/gp/135084393@N05/n88895