How to Join


Step 1: Meet your coach

Start by booking your free consultation. 

This is a 1-on-1, 30-minute free consultation where you’ll get started by meeting your personal coach, discussing your goals and discovering your 'Why'


Step 2: 3 Session Assessment

During your Consultation you and your coach will decide on the best path for you.   

Most people go through our 3 session assessment, to give both parties a better idea of where your fitness level is, learning style is and if this is still what you are looking for!

After your 3 session assessment, you will be ready to start to master the fundamentals.


Step 3: Master the Fundamentals

During your 1-on-1 Fundamental sessions, you will learn 35 to 40 key movements and how to perform the correct progression for you.

You will build strength, speed, power, stamina.

You will learn about proper warm-ups, mobility and recovery.

You will develop better body awareness and will learn about injury-prevention.

You will also tackle your diet, nutrition, and will work with your coach to discover the best fuel for your individual needs. You will set short and long-term goals and commit to a plan to achieve them.

After 15 to 20 sessions, you will be ready to graduate to group classes.


Step 4: Start your Hybrid Membership

Once you graduate fundamentals it’s time to start classes. At this point, you should be proud of your new found level of fitness and the excitement to start a class should be off the charts!

You now get to practice and refine all the things you learned in Fundamentals

You and your Coach for Life will decide on a realistic number of times per week you should attend classes and the number of times per year you meet 1-on-1 to keep you on track. These are what we call our hybrid memberships, designed to keep you attending classes, improving specific skills, and ensure you meet with your Coach for Life as often as needed. 


©2020 by Forge Valley Fitness.