How to Join
Step 1: Meet
+ Meet with one of our coaches to go over your goals, what you're looking for, discover your 'why', and how we can help.
+ See the facility and go over what will happen next, should you choose to continue.
+ Plan for 20 - 30 minutes for your consultation.
Step 2: Assess
3 Session Assessment
Our assessment consists of three 1-on-1 sessions where we will screen your joint mobility, movement patterns, and identify any limitations which need to be addressed. Throughout this process we will also evaluate your current capabilities to determine the best steps for you.
Step 3: Learn
Learn the Fundamentals
Our Fundamental training will teach you the proper skills and movement patterns to move safely and effectively through each of our workouts and group training sessions. These 1-on-1 sessions will vary for each individual, but range from 12-20 sessions to prepare and build competence and confidence for group classes.
Step 4: Evolve
Once you've completed your Fundamentals, you are now ready for Group Classes!
Unlimited Classes and Open gym time, open communication with your coach for guidance towards your continued health and wellness combined with bi-monthly check-ins with your coach designed for strategy sessions (optimizing your time inside and outside the gym), continued accountability and goal setting, and movement assessments to identify possible limiting factors in your exercises and workouts.