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Meet Your Coach For Life

Introduction to Your New Coach for life

You’re destined to fail if you don’t have someone in your corner backing you up every step of the day. The truth is big box gyms bank on you never using your membership, but we want to see you here each and every week, making continued progress toward your personal goals.

This is where your 'Coach for Life' comes in to act as your guide. You’ll meet your new coach at your consultation and they’ll work with you to understand exactly what motivates you, how you can work together to ensure you keep coming back and continue to achieve the incredible progress you desire.

If you fall off the wagon, expect a call from your coach asking where you’ve been and encouraging you to get back in the gym. Simply starting and falling off track then never coming back just doesn’t happen at Forge Valley Fitness. We are 100% committed to your success and well-being!

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How To Join

Fundamentals

Personal Training

After your fitness assessment, you and your Coach for Life will sit down and create a personalized plan of action for our fundamentals program that caters to your specific goals and works with your current level of fitness. There’s no cookie-cutter way to introduce you to our programs and that’s exactly why we offer a 1-on-1 fundamentals program!

Classes can be scary at first. You don’t know anyone, some people look very fit and lots of the movements are things you may not have seen before. We understand exactly how you feel and we want to bring you into our gym in a way that makes you feel confident, excited and worry free.

Our fundamentals program teaches you the movements we do in the gym in a safe environment without adding intensity, until you show proficiency in the movements. It’s also designed to get you acquainted with your Coach for Life and to start meeting some members in the gym without being involved in the class just yet.

In fundamentals you’ll learn:

  • How to maintain (and stick with) a good diet
  • Our foundational movements
  • Mobility and recovery techniques
  • Setting attainable goals with your Coach for Life

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How To Join

Group Classes/Hybrid Memberships

Once you graduate fundamentals it’s time to start classes. At this point you should be proud of your new found level of fitness and the excitement to start a class should be off the charts! You’ve probably even made a few friends in the gym.

You and your Coach for Life will decide on a realistic number of times per week you should attend classes and meet 1-on-1 to keep you on track. These are what we call our hybrid memberships, designed to keep you attending classes, improving specific skills, and ensure you meet with your Coach for Life as often as needed.

No more starting a program and never finishing it, we’re here to make sure you’re in the gym as often as you need to be!

The social environment, the community and the friends you make will provide you with accountability and a friendly nudge helping you reach new heights of fitness. Each and every person at Forge Valley Fitness is dedicated to not only ensuring they succeed, but ensuring the success of everyone in the gym. At Forge Valley Fitness, we are a judgement-free zone - a community of likeminded individuals who come together to create an incredibly strong community!

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How To Join