Group Memberships

Unlimited group classes and open gym
Open communication with your coach for guidance towards your continued health and wellness
20-30 minute check-ins with your coach (scheduled bi-monthly - every other month)

Join us for Weight Lifting and exercise your way to a healthy body and mind. Weight Lifting techniques build a strong body from which one can transition into more advanced stages, including a diversity of exercises and modifications to suit a range of difficulties, from beginner to advanced. Treat yourself today — you deserve it!