©2019 by Forge Valley Fitness.

Fundamentals

Personal Training

After your fitness assessment, you and your Coach for Life will sit down and create a personalized plan of action for our fundamentals program that caters to your specific goals and works with your current level of fitness. There’s no cookie-cutter way to introduce you to our programs and that’s exactly why we offer a 1-on-1 fundamentals program!

Classes can be scary at first. You don’t know anyone, some people look very fit and lots of the movements are things you may not have seen before. We understand exactly how you feel and we want to bring you into our gym in a way that makes you feel confident, excited and worry free.

Our fundamentals program teaches you the movements we do in the gym in a safe environment without adding intensity, until you show proficiency in the movements. It’s also designed to get you acquainted with your Coach for Life and to start meeting some members in the gym without being involved in the class just yet.


In fundamentals you’ll learn:

  • How to maintain (and stick with) a good diet

  • Our foundational movements

  • Mobility and recovery techniques

  • Setting attainable goals with your Coach for Life​​