Our Schedule

 

All Levels Fitness

Monday to Friday

5:45 am - 6:45 am

7:15 am - 8:15 am

9:00 am - 10:00 am

4:30 pm - 5:30 pm

5:45 pm - 6:45pm

General Physical Preparedness!
These are available to people that have completed the fundamentals program.

Saturday Class

Saturday

9:30 am - 10:30 am

General Physical Preparedness with a bit of extra fun on a Saturday! These are available to people that have completed the fundamentals program.

Open Gym

Teen Strength & Functional Fitness (Eagles)

Monday to Friday

12:00 pm - 3:00 pm

Select Days

7:00 pm - 8:00 pm

Saturday

7:45 am - 9:15 am

Open gym is offered to those members who have individualized programming or unable to make our All levels Fitness class times.

Monday, Wednesday, Friday

3:20 pm - 4:20 pm

Teaching proper body mechanics to move safely and efficiently in any physical activity or sport of choice. Developing the skills and foundations to feel confident and strong in their movement and coordination allowing them to excel in their respective activities and sports.

Masters Fitness 55+ (Golden Eagles)

Tuesday, Friday

10:30 am - 11:30 am

In this program, you will…

  • Learn, restore and get proficient in functional movement patterns

  • Increase strength, build endurance, regain balance, increase bone density and improve flexibility.

  • Experience a fun, safe and inclusive community to help build confidence and get you fit for life.

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