Our Schedule

All Levels Fitness

Monday to Friday

5:45 am - 6:45 am

7:15 am - 8:15 am

9:00 am - 10:00 am

4:30 pm - 5:30 pm

5:45 pm - 6:45pm

General Physical Preparedness!
These classes that are available to people that have completed the fundamentals program.

Sweaty Saturday All Levels

Saturday

9:30 am - 10:30 am

General Physical Preparedness with a bit of extra fun on a Saturday! These classes that are available to people that have completed the fundamentals program.

Open Gym

Teen Strength & Functional Fitness (Eagles)

Monday to Friday

12:00 pm - 3:00 pm

Tuesday and Wednesday

7:00 pm

Saturday

7:45 am - 9:15 am

Open gym is offered to those members who have individualized programming or unable to make our All levels Fitness class times.

Monday, Wednesday, Friday

3:20 pm - 4:20 pm

A group class teaching proper body mechanics to move safely and efficiently in any physical activity or sport of choice. Developing the skills and foundations to feel confident and strong in their movement and coordination allowing them to excel in their respective activities and sports.

IMG_1923.jpg
 

©2020 by Forge Valley Fitness.