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How to choose healthier meats

The anti-meat people always like to remind us that eating red meat causes all sorts of health concerns. They might be onto something, but...

A Guide to finding your perfect rowing pace

If you have ever gone out too hard on the ergometer—aka the rowing machine—you probably know what I mean by the term “fly and die.” It...

6 Exercises to Improve your Snatch

“I suck at the Snatch.  I want to get better at it” Does that sound familiar?  If it does then you’re in luck! Or maybe you enjoy the...