Blog

Training is a bit like the expression, “The more you know, the more you realize you don’t know.” For example, when you first learned a...

I always laugh when people tell me they’re doing the ketogenic diet, yet they’re drinking milk and eating nuts and aren’t counting the...

The anti-meat people always like to remind us that eating red meat causes all sorts of health concerns. They might be onto something, but...

If you have ever gone out too hard on the ergometer—aka the rowing machine—you probably know what I mean by the term “fly and die.” It...

Why is it that when you lose weight, you feel your face and legs lean up, but you still find yourself with that ring of chub around your...

“I suck at the Snatch.  I want to get better at it” Does that sound familiar?  If it does then you’re in luck! Or maybe you enjoy the...