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6-Week Challenge versus Lifelong change

6-Week Challenge versus Lifelong change Alright Vernon! 2019 is almost into it's spring season, in other words, Beach, Ball, Golf,...

When Your Gym Honeymoon Ends

Whether we’re talking about fitness or dating, there’s no better feeling than the honeymoon stage. You know the stage: Those first few...

Should you work out when you're sick?

Cold and flu season is coming, and just like diet advice, information about what to do is ALL OVER THE MAP! “Feed a cold, starve a flu,...

The Cravings Monster

This Blog is Courtesy of Jeremy Jones of Thrivestry fame! Do you have cravings or bad habits you are trying to break? Do these things...

How to choose healthier meats

The anti-meat people always like to remind us that eating red meat causes all sorts of health concerns. They might be onto something, but...

A Guide to finding your perfect rowing pace

If you have ever gone out too hard on the ergometer—aka the rowing machine—you probably know what I mean by the term “fly and die.” It...

6 Exercises to Improve your Snatch

“I suck at the Snatch.  I want to get better at it” Does that sound familiar?  If it does then you’re in luck! Or maybe you enjoy the...