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If there’s an important time in a woman’s life to pay extra careful attention to her diet, it’s during and right after menopause....

6-Week Challenge versus Lifelong change Alright Vernon! 2019 is almost into it's spring season, in other words, Beach, Ball, Golf,...

Let's be honest, do we really need an excuse to make pancakes?... Well here's a reason to anyways :D National Pancake Day Pancake Day, or...

Whether we’re talking about fitness or dating, there’s no better feeling than the honeymoon stage. You know the stage: Those first few...

We’re doing it: We’re talking about menopause. Though menopause looks different for many women—for some it’s a mild and quick experience,...

If I had a dollar for every client who has asked me to help them get a muscle-up… When they ask for help, their tone of voice almost...

How often do you think about your breathing? Probably not very often. That’s kind of the whole point of breathing, right? You don’t need...

Did you know that “Why can’t I sleep?” is one of the most google searched topics each year?  It's also probably one of the most...

During a recent interview on London Real, world-renowned strength coach Charles Poliquin—who has trained more than 800 Olympic athletes...

Cold and flu season is coming, and just like diet advice, information about what to do is ALL OVER THE MAP! “Feed a cold, starve a flu,...

Would you wear sunglasses around the house after the sun sets if it meant you are sure to sleep more soundly? Before we get into the...

Inflammation seems to have burst onto the scene in a big way in the last few years, almost to a threatening degree… They say chronic...

This Blog is Courtesy of Jeremy Jones of Thrivestry fame! Do you have cravings or bad habits you are trying to break? Do these things...

If you’re even a little bit of a critical thinker, you probably suspect that doctors don’t always have all the answers. You’re probably...

Training is a bit like the expression, “The more you know, the more you realize you don’t know.” For example, when you first learned a...

I always laugh when people tell me they’re doing the ketogenic diet, yet they’re drinking milk and eating nuts and aren’t counting the...

The anti-meat people always like to remind us that eating red meat causes all sorts of health concerns. They might be onto something, but...

If you have ever gone out too hard on the ergometer—aka the rowing machine—you probably know what I mean by the term “fly and die.” It...

Why is it that when you lose weight, you feel your face and legs lean up, but you still find yourself with that ring of chub around your...

“I suck at the Snatch.  I want to get better at it” Does that sound familiar?  If it does then you’re in luck! Or maybe you enjoy the...