-Mar 6, 20193 minNational Pancake Day (gluten-free recipe inside)Let's be honest, do we really need an excuse to make pancakes?... Well here's a reason to anyways :D National Pancake Day Pancake Day, or...
-Mar 6, 20193 minWhen Your Gym Honeymoon EndsWhether we’re talking about fitness or dating, there’s no better feeling than the honeymoon stage. You know the stage: Those first few da...
Trishauna SchneiderMar 5, 20193 minMenopause Reality Check Part 1: An especially important time to focus on fitnessWe’re doing it: We’re talking about menopause. Though menopause looks different for many women—for some it’s a mild and quick experience,...
-Mar 4, 20193 min5 Reasons Why You're Still Chasing a Muscle-UpIf I had a dollar for every client who has asked me to help them get a muscle-up… When they ask for help, their tone of voice almost soun...
-Mar 4, 20193 minLearn To Breathe Effectively With Brian MackenzieHow often do you think about your breathing? Probably not very often. That’s kind of the whole point of breathing, right? You don’t need ...
-Mar 1, 20194 minWhat waking up in the middle of the night might reveal about your healthDid you know that “Why can’t I sleep?” is one of the most google searched topics each year? It's also probably one of the most frequentl...
-Feb 27, 20193 minVegans have a Lower IQ, says Charles PoliquinDuring a recent interview on London Real, world-renowned strength coach Charles Poliquin—who has trained more than 800 Olympic athletes f...
Trishauna SchneiderFeb 12, 20193 minShould you work out when you're sick?Cold and flu season is coming, and just like diet advice, information about what to do is ALL OVER THE MAP! “Feed a cold, starve a flu, r...
Forge Valley FitnessJan 23, 20193 minAre blue blocking sunglasses the answer to your poor sleep?Would you wear sunglasses around the house after the sun sets if it meant you are sure to sleep more soundly? Before we get into the blue...
-Nov 30, 20183 minPrioritize Your Emotional Health to Reduce Chronic InflammationInflammation seems to have burst onto the scene in a big way in the last few years, almost to a threatening degree… They say chronic infl...
Forge Valley FitnessNov 29, 20184 minThe Cravings MonsterThis Blog is Courtesy of Jeremy Jones of Thrivestry fame! Do you have cravings or bad habits you are trying to break? Do these things sne...
-Nov 28, 20184 minExercise When Pregnant Helps Reduce Complications, Says New Study. If you’re even a little bit of a critical thinker, you probably suspect that doctors don’t always have all the answers. You’re probably s...
-Nov 28, 20184 minFive reasons to book a PT with your coachTraining is a bit like the expression, “The more you know, the more you realize you don’t know.” For example, when you first learned a cl...
-Nov 27, 20184 minSneaky foods that have you eating more sugar than you thoughtI always laugh when people tell me they’re doing the ketogenic diet, yet they’re drinking milk and eating nuts and aren’t counting the gr...
-Nov 5, 20183 minHow to choose healthier meatsThe anti-meat people always like to remind us that eating red meat causes all sorts of health concerns. They might be onto something, but...
Trishauna SchneiderAug 6, 20183 minA Guide to finding your perfect rowing paceIf you have ever gone out too hard on the ergometer—aka the rowing machine—you probably know what I mean by the term “fly and die.” It us...
-Jun 22, 20182 minChange your Body Composition through Metabolic AnalyticsWhy is it that when you lose weight, you feel your face and legs lean up, but you still find yourself with that ring of chub around your ...
-Apr 12, 20182 min6 Exercises to Improve your Snatch“I suck at the Snatch. I want to get better at it” Does that sound familiar? If it does then you’re in luck! Or maybe you enjoy the mov...
