Blog

I often see sore-looking athletes walk into the gym and the first thing they do is grab a foam roller and grimace as they knead out their...

Perrier and Club Soda used to dominate the carbonated water market. But in recent years—probably because we are now more convinced than...

My body WORKS. It NEVER holds me back, whether I am working hard on teeth all day in bad postural positions, riding my mountain bike, crash

You probably know oral health is important and you have likely heard coconut oil is a healthy fat to consume: It helps moisturize the...

World renowned strength coach Charles Poliquin, who passed away in 2018, was always full of controversial ideas, such as his theory about...

Do you feel like you’re always getting sick? Like you catch every cold out there, and even the flu shot you get doesn’t prevent your body...

There are many theories about why diets don’t work; today I want to discuss one of them, as it makes a lot of sense to me. There was a...

Doesn’t it seem like girls are growing up fast these days? I mean literally. Some girls in high school are the same height as me, or...

Though we all know academic studies aren’t necessarily without flaws, there’s research that shows meat eaters have more sex than...

Paleo and Vegan: We tend to view these two ways of eating as falling on completely opposite ends of the spectrum to the point that they...

From a health perspective, it goes without saying it’s usually better to make your own meals. Think canned soup with with all sorts of...

If you haven’t heard of Wim Hof, you likely will soon, as the Wim Hof method (https://www.wimhofmethod.com/iceman-wim-hof) is gaining...

One of the reasons obesity is on the rise is evidently because food tastes so good. We become addicted to the sweet taste of donuts or...

Time for a riddle: What’s something we do every single day, yet we rarely think about? Answer: Breathing! We should spend more time...

A lack of protein is a marker of not just a port diet, but of overall health, says a new study published in the Journal of Nutrition,...

Why is it that your friend can eat an entire ring of brie cheese with half a baguette and giant bag of macadamia nuts and remain lean,...

In case you have been living under a rock, we have become obsessed with counting our macros. And the apps that count them for us have...

So you sipped on a collagen-powder infused beverage every day of 2018 expecting it to transform your skin into the vibrant sheath it once...

Oh, the wonderful feeling of not having to wake up to an alarm on the weekend, and of “catching up” on all the sleep you lost during the...

Exercise and diet are a bit like the chicken and the egg argument: While we know both are important for overall mental and physical...