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Is Foam Rolling Actually Useful?

I often see sore-looking athletes walk into the gym and the first thing they do is grab a foam roller and grimace as they knead out their...

Transformation Tuesday - Gary Wessels

My body WORKS. It NEVER holds me back, whether I am working hard on teeth all day in bad postural positions, riding my mountain bike, crash

Why You Don’t Need More Discipline

World renowned strength coach Charles Poliquin, who passed away in 2018, was always full of controversial ideas, such as his theory about...

7 Tips to a Better Immune System

Do you feel like you’re always getting sick? Like you catch every cold out there, and even the flu shot you get doesn’t prevent your body...

One Reason Why “diets” Backfire

There are many theories about why diets don’t work; today I want to discuss one of them, as it makes a lot of sense to me. There was a...