-May 17, 20194 minTransformation Tuesday - Gary WesselsMy body WORKS. It NEVER holds me back, whether I am working hard on teeth all day in bad postural positions, riding my mountain bike, crash
Trishauna SchneiderMay 14, 20192 minCoconut Oil: Your Answer To Better Oral Health And Whiter Teeth?You probably know oral health is important and you have likely heard coconut oil is a healthy fat to consume: It helps moisturize the ski...
Trishauna SchneiderMay 8, 20193 minWhy You Don’t Need More Discipline World renowned strength coach Charles Poliquin, who passed away in 2018, was always full of controversial ideas, such as his theory about...
-May 7, 20193 min7 Tips to a Better Immune SystemDo you feel like you’re always getting sick? Like you catch every cold out there, and even the flu shot you get doesn’t prevent your body...
Trishauna SchneiderMay 3, 20193 minOne Reason Why “diets” BackfireThere are many theories about why diets don’t work; today I want to discuss one of them, as it makes a lot of sense to me. There was a fa...
-Apr 29, 20193 minFitness Classes for Teenaged Girls in Vernon, BCDoesn’t it seem like girls are growing up fast these days? I mean literally. Some girls in high school are the same height as me, or tal...
Trishauna SchneiderApr 25, 20192 minImprove your libido: Eat more meat. And. other. things.Though we all know academic studies aren’t necessarily without flaws, there’s research that shows meat eaters have more sex than vegetari...
Coach VivApr 25, 20193 minEver heard of the Pegan diet? You will soon…Paleo and Vegan: We tend to view these two ways of eating as falling on completely opposite ends of the spectrum to the point that they p...
-Apr 14, 20195 minBe kind to your wallet: Foods you should always make homemadeFrom a health perspective, it goes without saying it’s usually better to make your own meals. Think canned soup with with all sorts of pr...
Coach VivApr 9, 20192 minWho is this Wim Hof Dude and can he help you?If you haven’t heard of Wim Hof, you likely will soon, as the Wim Hof method (https://www.wimhofmethod.com/iceman-wim-hof) is gaining ste...
-Apr 8, 20193 minUnderstanding the Science of Taste: More Powerful than Macros?One of the reasons obesity is on the rise is evidently because food tastes so good. We become addicted to the sweet taste of donuts or th...
-Mar 30, 20195 minImprove your performance by improving your breathingTime for a riddle: What’s something we do every single day, yet we rarely think about? Answer: Breathing! We should spend more time think...
Trishauna SchneiderMar 27, 20193 minIf you’re 50-plus, you might not be getting enough proteinA lack of protein is a marker of not just a port diet, but of overall health, says a new study published in the Journal of Nutrition, Hea...
Trishauna SchneiderMar 27, 20193 minGenetics and nutrition: Were you doomed from birth?Why is it that your friend can eat an entire ring of brie cheese with half a baguette and giant bag of macadamia nuts and remain lean, wh...
-Mar 21, 20192 minHow accurate is your macro-counting app?In case you have been living under a rock, we have become obsessed with counting our macros. And the apps that count them for us have bec...
Trishauna SchneiderMar 19, 20193 minCollagen Craze: Is Your Collagen Supplement Really Helping You?So you sipped on a collagen-powder infused beverage every day of 2018 expecting it to transform your skin into the vibrant sheath it once...
-Mar 17, 20193 minNot sleeping enough during the week? Sleeping more on the weekend doesn’t help!Oh, the wonderful feeling of not having to wake up to an alarm on the weekend, and of “catching up” on all the sleep you lost during the w...
Trishauna SchneiderMar 12, 20192 minA workout might be the secret to changing your dietExercise and diet are a bit like the chicken and the egg argument: While we know both are important for overall mental and physical healt...
Trishauna SchneiderMar 12, 20193 minMenopause Reality Check Part 2: The perfect time to dial the dietIf there’s an important time in a woman’s life to pay extra careful attention to her diet, it’s during and right after menopause. Changin...
Trishauna SchneiderMar 12, 20193 min6-Week Challenge versus Lifelong change6-Week Challenge versus Lifelong change Alright Vernon! 2019 is almost into it's spring season, in other words, Beach, Ball, Golf, Bikin...