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Autumn Chili

This recipe is perfect for the upcoming cold season. It is not only yummy, but full of vegetables, lean meats and packed with flavour...

Should I be Eating Protein Bars?

Whether you’re stuck in traffic, attending sports tournaments, chauffeuring the kids around or need to refuel after a workout, a protein...

5 Hydration tips for the summer

While hydration is always important, it’s even more important when the hotter weather strikes. And while we’re fortunate enough that...

Do you love eating?

Have you ever thought that going to class is a lot like meeting friends at a restaurant? (but it is actually cheaper when you do the...