Blog

There is a very big difference between training for functionality/health and playing sports for exercise/fun.

In any aspect of your life, your mindset will make or break you. Learn how to master the skills to improve your mindset to conquer all goals

You can train as hard or as often as you want, but if your efforts are not underpinned by an effective and consistent diet, then don’t...

When we mobilize or stretch, when is your focus ever your ankles? Let’s give these babies some attention and how improving your ankle...

Sometimes fish can be intimidating to cook, but it's actually one of the easiest and fastest proteins to cook up. Find out how.

This recipe is perfect for the upcoming cold season. It is not only yummy, but full of vegetables, lean meats and packed with flavour...

Whether you’re stuck in traffic, attending sports tournaments, chauffeuring the kids around or need to refuel after a workout, a protein...

How many push-ups can you do? If your answer is 40 or more, you might be 96 percent less likely to develop heart problems in the next 10...

I would argue, however, that—from what I see from our clients—these significant physical health benefits are just the tip of the iceberg.

Stress? Processed foods? Not enough exercise? Good guesses! While the above are all certainly factors that drastically affect body...

While hydration is always important, it’s even more important when the hotter weather strikes. And while we’re fortunate enough that...

We introduced the topic of breathing and performance in this recent blog. Today, we’re going to take it a little further

Have you ever thought that going to class is a lot like meeting friends at a restaurant? (but it is actually cheaper when you do the...

Competition is a strange thing: It’s natural and it’s healthy. Until it’s not. It’s healthy when I see clients pushing themselves a...

Get out of the house, kids! Go play outside! I don’t know a single mother who hasn’t barked those words at her kids at one point in time....

The dirty dozen list changes every year: Its put out by the EWG (a nonprofit environmental organization) and tells us which fruits and...

Chances are you have spent little to no time thinking about how many times you chew each piece of food you put in your mouth. But you...

I needed to make sure that there would be enough protein in a serving while keeping an eye on carbs, sugars and fats.

Eat when you’re hungry. Stop when you’re full. It shouldn’t be so difficult, should it? Oh, but it is. Often times it’s because we lose...

I know it’s a stereotype, but there’s some truth to this one: Many women I have coached in Vernon BC, have expressed concern about...