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Why protein is powerful. Protein is an essential nutrient with many crucial jobs. How much protein should you be eating?

If you're anything like me, most of the time your banana's turn overripe and you find yourself throwing them away or putting them into...

Who doesn't love a good donut? Try these out to stay on track while enjoying something tasty!

Sometimes fish can be intimidating to cook, but it's actually one of the easiest and fastest proteins to cook up. Find out how.

This recipe is perfect for the upcoming cold season. It is not only yummy, but full of vegetables, lean meats and packed with flavour...

While hydration is always important, it’s even more important when the hotter weather strikes. And while we’re fortunate enough that...

The dirty dozen list changes every year: Its put out by the EWG (a nonprofit environmental organization) and tells us which fruits and...

I needed to make sure that there would be enough protein in a serving while keeping an eye on carbs, sugars and fats.

I know it’s a stereotype, but there’s some truth to this one: Many women I have coached in Vernon BC, have expressed concern about...

Nutrition in essence is such an easy thing. But we all know that in reality, that isn't really true. What to eat? When to eat? HOW to eat?

It’s a pretty common thing for people following a strict diet to take a “cheat day.” Many say it helps motivate them during the week—when...

From a health perspective, it goes without saying it’s usually better to make your own meals. Think canned soup with with all sorts of...