-Apr 3, 20203 minHealthy DONUTS!!Who doesn't love a good donut? Try these out to stay on track while enjoying something tasty!
-Sep 16, 20192 minOven Baked SalmonSometimes fish can be intimidating to cook, but it's actually one of the easiest and fastest proteins to cook up. Find out how.
-Sep 7, 20192 minAutumn ChiliThis recipe is perfect for the upcoming cold season. It is not only yummy, but full of vegetables, lean meats and packed with flavour (an...
-Jul 23, 20193 min5 Hydration tips for the summerWhile hydration is always important, it’s even more important when the hotter weather strikes. And while we’re fortunate enough that we’r...
-Jul 2, 20192 min2019 Dirty Dozen fruits and vegetablesThe dirty dozen list changes every year: Its put out by the EWG (a nonprofit environmental organization) and tells us which fruits and ve...
-Jun 24, 20193 minNo-Bake Peanut Butter Oatmeal Protein BallsI needed to make sure that there would be enough protein in a serving while keeping an eye on carbs, sugars and fats.
-Jun 19, 20193 minHere’s the thing about gaining mass and bulking upI know it’s a stereotype, but there’s some truth to this one: Many women I have coached in Vernon BC, have expressed concern about bulkin...
-Jun 6, 20196 min6 Steps to Becoming a Meal Prep Master (And 2 Meal Ideas)Nutrition in essence is such an easy thing. But we all know that in reality, that isn't really true. What to eat? When to eat? HOW to eat?
-May 31, 20193 minRe-think your Cheat Day: It’s probably doing more damage than goodIt’s a pretty common thing for people following a strict diet to take a “cheat day.” Many say it helps motivate them during the week—when...
-Apr 14, 20195 minBe kind to your wallet: Foods you should always make homemadeFrom a health perspective, it goes without saying it’s usually better to make your own meals. Think canned soup with with all sorts of pr...