Let's talk about Protein!
Why protein is powerful.
Protein is an essential nutrient with many crucial jobs. How much protein should you be eating?
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Bonnie
- Mar 23, 2021
- 3 min
Turn those overripe banana's into delicious snacks!
If you're anything like me, most of the time your banana's turn overripe and you find yourself throwing them away or putting them into...
103 views0 comments
Bonnie
- Apr 3, 2020
- 3 min
Healthy DONUTS!!
Who doesn't love a good donut? Try these out to stay on track while enjoying something tasty!
82 views0 comments
Terrence
- Sep 15, 2019
- 2 min
Oven Baked Salmon
Sometimes fish can be intimidating to cook, but it's actually one of the easiest and fastest proteins to cook up. Find out how.
48 views0 comments
Bonnie
- Sep 6, 2019
- 2 min
Autumn Chili
This recipe is perfect for the upcoming cold season. It is not only yummy, but full of vegetables, lean meats and packed with flavour...
50 views0 comments
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- Jul 22, 2019
- 3 min
5 Hydration tips for the summer
While hydration is always important, it’s even more important when the hotter weather strikes. And while we’re fortunate enough that...
23 views0 comments
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- Jul 1, 2019
- 2 min
2019 Dirty Dozen fruits and vegetables
The dirty dozen list changes every year: Its put out by the EWG (a nonprofit environmental organization) and tells us which fruits and...
44 views0 comments
Terrence
- Jun 24, 2019
- 3 min
No-Bake Peanut Butter Oatmeal Protein Balls
I needed to make sure that there would be enough protein in a serving while keeping an eye on carbs, sugars and fats.
270 views0 comments
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- Jun 18, 2019
- 3 min
Here’s the thing about gaining mass and bulking up
I know it’s a stereotype, but there’s some truth to this one: Many women I have coached in Vernon BC, have expressed concern about...
24 views0 comments
Terrence
- Jun 6, 2019
- 6 min
6 Steps to Becoming a Meal Prep Master (And 2 Meal Ideas)
Nutrition in essence is such an easy thing. But we all know that in reality, that isn't really true. What to eat? When to eat? HOW to eat?
598 views0 comments
Terrence
- May 30, 2019
- 3 min
Re-think your Cheat Day: It’s probably doing more damage than good
It’s a pretty common thing for people following a strict diet to take a “cheat day.” Many say it helps motivate them during the week—when...
29 views0 comments
Terrence
- Apr 14, 2019
- 5 min
Be kind to your wallet: Foods you should always make homemade
From a health perspective, it goes without saying it’s usually better to make your own meals. Think canned soup with with all sorts of...
43 views0 comments
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