Blog

 

A Guide to finding your perfect rowing pace

If you have ever gone out too hard on the ergometer—aka the rowing machine—you probably know what I mean by the term “fly and die.” It...

Does a 6-Pack = a Strong Core?

The abdominals (or abs), are only 1 of 4 groups, and comparatively other muscles in the remaining groups have much larger strength

Forge Valley Rally 2020

This is our 1-day fitness throw-down to challenge yourself and have fun with everyone else.  This will be a semi-formal event with Heat...

Do you love eating?

Have you ever thought that going to class is a lot like meeting friends at a restaurant? (but it is actually cheaper when you do the...