The abdominals (or abs), are only 1 of 4 groups, and comparatively other muscles in the remaining groups have much larger strength

This is our 1-day fitness throw-down to challenge yourself and have fun with everyone else.  This will be a semi-formal event with Heat Times, Workout Lanes ...

There are two main factors which can drastically change the answer to our infamous question. Reps and Tempo.

There is a very big difference between training for functionality/health and playing sports for exercise/fun.

When we mobilize or stretch, when is your focus ever your ankles? Let’s give these babies some attention and how improving your ankle mobility could benefit ...

How many push-ups can you do? If your answer is 40 or more, you might be 96 percent less likely to develop heart problems in the next 10 years, says a new st...

Have you ever thought that going to class is a lot like meeting friends at a restaurant? (but it is actually cheaper when you do the math) What kind of resta...

Doesn’t it seem like girls are growing up fast these days? I mean literally. Some girls in high school are the same height as me, or taller! (Ok, I may not ...