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Let's talk about Pee - Part 1 (Color) Alright, let's break it down and understand how our body makes pee first.... We drink water! It...

If you have ever gone out too hard on the ergometer—aka the rowing machine—you probably know what I mean by the term “fly and die.” It...

The abdominals (or abs), are only 1 of 4 groups, and comparatively other muscles in the remaining groups have much larger strength

This is our 1-day fitness throw-down to challenge yourself and have fun with everyone else.  This will be a semi-formal event with Heat...

There are two main factors which can drastically change the answer to our infamous question. Reps and Tempo.

There is a very big difference between training for functionality/health and playing sports for exercise/fun.

When we mobilize or stretch, when is your focus ever your ankles? Let’s give these babies some attention and how improving your ankle...

How many push-ups can you do? If your answer is 40 or more, you might be 96 percent less likely to develop heart problems in the next 10...

Have you ever thought that going to class is a lot like meeting friends at a restaurant? (but it is actually cheaper when you do the...

Doesn’t it seem like girls are growing up fast these days? I mean literally. Some girls in high school are the same height as me, or...