The Evolution of Forge Valley Fitness
While many businesses run out their timeline with a single name, and sometimes a single logo, it’s very common these days for a business...
top of page
.png)
Forge Valley Fitness
Community Matters - People Matter - Integrity Matters - Results Matter
778-475-3234
Blog
Search
Bonnie
- Mar 25, 2022
- 5 min
Let's talk about Pee!
Let's talk about Pee - Part 1 (Color) Alright, let's break it down and understand how our body makes pee first.... We drink water! It...
45 views0 comments
Trishauna Schneider
- Mar 30, 2021
- 3 min
A Guide to finding your perfect rowing pace
If you have ever gone out too hard on the ergometer—aka the rowing machine—you probably know what I mean by the term “fly and die.” It...
1,167 views0 comments
Terrence
- Mar 30, 2020
- 2 min
Does a 6-Pack = a Strong Core?
The abdominals (or abs), are only 1 of 4 groups, and comparatively other muscles in the remaining groups have much larger strength
70 views0 comments
Terrence
- Feb 18, 2020
- 3 min
Forge Valley Rally 2020
This is our 1-day fitness throw-down to challenge yourself and have fun with everyone else. This will be a semi-formal event with Heat...
173 views0 comments
Terrence
- Feb 9, 2020
- 6 min
How much weight should I be lifting?
There are two main factors which can drastically change the answer to our infamous question. Reps and Tempo.
82 views0 comments
Terrence
- Jan 20, 2020
- 2 min
Sports for Exercise vs. Training for Health
There is a very big difference between training for functionality/health and playing sports for exercise/fun.
48 views0 comments
Bonnie
- Oct 23, 2019
- 2 min
Three Solutions for Better Ankle Mobility
When we mobilize or stretch, when is your focus ever your ankles? Let’s give these babies some attention and how improving your ankle...
34 views0 comments
Terrence
- Aug 2, 2019
- 2 min
Push-ups and heart disease: Is there a link?
How many push-ups can you do? If your answer is 40 or more, you might be 96 percent less likely to develop heart problems in the next 10...
56 views0 comments
-
- Jul 11, 2019
- 3 min
Do you love eating?
Have you ever thought that going to class is a lot like meeting friends at a restaurant? (but it is actually cheaper when you do the...
15 views0 comments
Terrence
- Apr 28, 2019
- 3 min
Fitness Classes for Teenaged Girls in Vernon, BC
Doesn’t it seem like girls are growing up fast these days? I mean literally. Some girls in high school are the same height as me, or...
80 views0 comments
bottom of page