Winter Hydration - does water make the cut?
Dehydration is possible even in the long, cold days of winter. It can be dangerous too because the body does not sense thirst as well...
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Forge Valley Fitness
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Bonnie
- Nov 7, 2022
- 3 min
Cold and Flu strategies
Cold and Flu strategies. While we do our best to give you the tools to keep your immune system strong by exercise, eating nutritious food
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Terrence
- Jul 26, 2022
- 3 min
What is Forge Valley Fitness?
Are you a bootcamp? Are you circuit training? Are you CrossFit? Forge Valley Fitness is a gym that utilizes a General Physical...
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Terrence
- Jun 30, 2022
- 9 min
The Evolution of Forge Valley Fitness
While many businesses run out their timeline with a single name, and sometimes a single logo, it’s very common these days for a business...
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Bonnie
- Mar 25, 2022
- 5 min
Let's talk about Pee!
Let's talk about Pee - Part 1 (Color) Alright, let's break it down and understand how our body makes pee first.... We drink water! It...
45 views0 comments
Trishauna Schneider
- Mar 9, 2022
- 3 min
Bone Density In “Active” Adults VS Adults Who “Weight” Train.
When we refer to “Active Adults” we are looking at individuals who like to run for distances, Bike, Hike, Swim etc. Mostly any activity...
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Terrence
- Mar 4, 2022
- 3 min
Recreational Activity isn't Enough
Recreation should not be your only form of exercise and activity. This applies to all recreation and activities but is mainly directed at...
36 views0 comments
Bonnie
- Jan 25, 2022
- 2 min
Let's talk about Protein!
Why protein is powerful.
Protein is an essential nutrient with many crucial jobs. How much protein should you be eating?
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Trishauna Schneider
- Mar 30, 2021
- 3 min
A Guide to finding your perfect rowing pace
If you have ever gone out too hard on the ergometer—aka the rowing machine—you probably know what I mean by the term “fly and die.” It...
1,167 views0 comments
Bonnie
- Mar 23, 2021
- 3 min
Turn those overripe banana's into delicious snacks!
If you're anything like me, most of the time your banana's turn overripe and you find yourself throwing them away or putting them into...
103 views0 comments
Bonnie
- Sep 15, 2020
- 1 min
Vote for Vernon's People's Choice Award for Small Businesses
Do you want to recognize a Vernon business that has/is/continues to do amazing work in the Community, and possible contribute to a...
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Trishauna Schneider
- Apr 7, 2020
- 2 min
Self Sabotaging Weight Loss
There are many different ways to self sabotage our weight loss efforts. And whether we like it or not, we’re all creatures of habit. The...
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Terrence
- Apr 7, 2020
- 6 min
Why you need more coaching and attention if you have pain or injuries.
If you have pain, or feel tired constantly, or are frustrated that what you're doing isn't working, let's connect and see if we can help.
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Bonnie
- Apr 3, 2020
- 3 min
Healthy DONUTS!!
Who doesn't love a good donut? Try these out to stay on track while enjoying something tasty!
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Trishauna Schneider
- Apr 1, 2020
- 3 min
Experiencing A Weight Loss Plateau And How To Push Through.
Hello everyone, Coach Trishauna here…. Have you ever started a weight loss journey and struggled with being in a plateau and the weight...
149 views0 comments
Terrence
- Mar 30, 2020
- 2 min
Does a 6-Pack = a Strong Core?
The abdominals (or abs), are only 1 of 4 groups, and comparatively other muscles in the remaining groups have much larger strength
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Terrence
- Mar 13, 2020
- 2 min
Home Workouts, March 16th-20th
As of Monday, March 16th, we will program an at-home workout that those who can not attend or for those who are minimizing contact with...
152 views0 comments
Bonnie
- Feb 25, 2020
- 2 min
Need more sleep in your life… well, we’ve got just the thing for you!
Need more sleep in your life? Having inconsistent sleep patterns and not feeling rested? Shift worker? Maybe back from an amazing...
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Terrence
- Feb 18, 2020
- 3 min
Forge Valley Rally 2020
This is our 1-day fitness throw-down to challenge yourself and have fun with everyone else. This will be a semi-formal event with Heat...
173 views0 comments
Trishauna Schneider
- Feb 12, 2020
- 2 min
Weightlifting Belt: Purpose And When To Use Them.
A weightlifting belt has two main purposes. It reduces stress on the lower back while the person is lifting in an upright position, and...
6,755 views0 comments
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