Blog

If you have ever gone out too hard on the ergometer—aka the rowing machine—you probably know what I mean by the term “fly and die.” It...

If you're anything like me, most of the time your banana's turn overripe and you find yourself throwing them away or putting them into...

Do you want to recognize a Vernon business that has/is/continues to do amazing work in the Community, and possible contribute to a...

There are many different ways to self sabotage our weight loss efforts. And whether we like it or not, we’re all creatures of habit. The...

If you have pain, or feel tired constantly, or are frustrated that what you're doing isn't working, let's connect and see if we can help.

Who doesn't love a good donut? Try these out to stay on track while enjoying something tasty!

Hello everyone, Coach Trishauna here…. Have you ever started a weight loss journey and struggled with being in a plateau and the weight...

The abdominals (or abs), are only 1 of 4 groups, and comparatively other muscles in the remaining groups have much larger strength

As of Monday, March 16th, we will program an at-home workout that those who can not attend or for those who are minimizing contact with...

Need more sleep in your life? Having inconsistent sleep patterns and not feeling rested? Shift worker? Maybe back from an amazing...

This is our 1-day fitness throw-down to challenge yourself and have fun with everyone else.  This will be a semi-formal event with Heat...

A weightlifting belt has two main purposes. It reduces stress on the lower back while the person is lifting in an upright position, and...

There are two main factors which can drastically change the answer to our infamous question. Reps and Tempo.

Wake up your body’s Central Nervous System (CNS) with activation drills. Especially on days where you’re feeling tired, drained, heavy or...

There is a very big difference between training for functionality/health and playing sports for exercise/fun.

In any aspect of your life, your mindset will make or break you. Learn how to master the skills to improve your mindset to conquer all goals

You can train as hard or as often as you want, but if your efforts are not underpinned by an effective and consistent diet, then don’t...

When we mobilize or stretch, when is your focus ever your ankles? Let’s give these babies some attention and how improving your ankle...

Sometimes fish can be intimidating to cook, but it's actually one of the easiest and fastest proteins to cook up. Find out how.

This recipe is perfect for the upcoming cold season. It is not only yummy, but full of vegetables, lean meats and packed with flavour...