-Sep 15, 20201 minVote for Vernon's People's Choice Award for Small BusinessesDo you want to recognize a Vernon business that has/is/continues to do amazing work in the Community, and possible contribute to a schola...
-Apr 8, 20202 minSelf Sabotaging Weight LossThere are many different ways to self sabotage our weight loss efforts. And whether we like it or not, we’re all creatures of habit. The ...
-Apr 7, 20206 minWhy you need more coaching and attention if you have pain or injuries.If you have pain, or feel tired constantly, or are frustrated that what you're doing isn't working, let's connect and see if we can help.
-Apr 3, 20203 minHealthy DONUTS!!Who doesn't love a good donut? Try these out to stay on track while enjoying something tasty!
-Apr 1, 20203 minExperiencing A Weight Loss Plateau And How To Push Through.Hello everyone, Coach Trishauna here…. Have you ever started a weight loss journey and struggled with being in a plateau and the weight j...
-Mar 31, 20202 minDoes a 6-Pack = a Strong Core?The abdominals (or abs), are only 1 of 4 groups, and comparatively other muscles in the remaining groups have much larger strength
-Mar 13, 20202 minHome Workouts, March 16th-20thAs of Monday, March 16th, we will program an at-home workout that those who can not attend or for those who are minimizing contact with t...
-Feb 26, 20202 minNeed more sleep in your life… well, we’ve got just the thing for you!Need more sleep in your life? Having inconsistent sleep patterns and not feeling rested? Shift worker? Maybe back from an amazing vacatio...
-Feb 19, 20203 minForge Valley Rally 2020This is our 1-day fitness throw-down to challenge yourself and have fun with everyone else. This will be a semi-formal event with Heat T...
-Feb 13, 20202 minWeightlifting Belt: Purpose And When To Use Them. A weightlifting belt has two main purposes. It reduces stress on the lower back while the person is lifting in an upright position, and i...
-Feb 10, 20206 minHow much weight should I be lifting?There are two main factors which can drastically change the answer to our infamous question. Reps and Tempo.
-Jan 29, 20202 minWake up your body’s Central Nervous SystemWake up your body’s Central Nervous System (CNS) with activation drills. Especially on days where you’re feeling tired, drained, heavy or...
-Jan 20, 20202 minSports for Exercise vs. Training for HealthThere is a very big difference between training for functionality/health and playing sports for exercise/fun.
-Jan 15, 20203 minHow to improve your mindsetIn any aspect of your life, your mindset will make or break you. Learn how to master the skills to improve your mindset to conquer all goals
-Nov 5, 20193 minPost Workout NutritionYou can train as hard or as often as you want, but if your efforts are not underpinned by an effective and consistent diet, then don’t ex...
-Oct 23, 20192 minThree Solutions for Better Ankle MobilityWhen we mobilize or stretch, when is your focus ever your ankles? Let’s give these babies some attention and how improving your ankle mob...
-Sep 16, 20192 minOven Baked SalmonSometimes fish can be intimidating to cook, but it's actually one of the easiest and fastest proteins to cook up. Find out how.
-Sep 7, 20192 minAutumn ChiliThis recipe is perfect for the upcoming cold season. It is not only yummy, but full of vegetables, lean meats and packed with flavour (an...
-Sep 5, 20193 minShould I be Eating Protein Bars?Whether you’re stuck in traffic, attending sports tournaments, chauffeuring the kids around or need to refuel after a workout, a protein ...
-Aug 2, 20192 minPush-ups and heart disease: Is there a link?How many push-ups can you do? If your answer is 40 or more, you might be 96 percent less likely to develop heart problems in the next 10 ...