Let's talk about Pee!

Let's talk about Pee - Part 1 (Color) Alright, let's break it down and understand how our body makes pee first.... We drink water! It...

Recreational Activity isn't Enough

Recreation should not be your only form of exercise and activity. This applies to all recreation and activities but is mainly directed at...

Let's talk about Protein!

Why protein is powerful. Protein is an essential nutrient with many crucial jobs. How much protein should you be eating?

A Guide to finding your perfect rowing pace

If you have ever gone out too hard on the ergometer—aka the rowing machine—you probably know what I mean by the term “fly and die.” It...

Self Sabotaging Weight Loss

There are many different ways to self sabotage our weight loss efforts. And whether we like it or not, we’re all creatures of habit. The...

Healthy DONUTS!!

Who doesn't love a good donut? Try these out to stay on track while enjoying something tasty!

Does a 6-Pack = a Strong Core?

The abdominals (or abs), are only 1 of 4 groups, and comparatively other muscles in the remaining groups have much larger strength

Home Workouts, March 16th-20th

As of Monday, March 16th, we will program an at-home workout that those who can not attend or for those who are minimizing contact with...

Forge Valley Rally 2020

This is our 1-day fitness throw-down to challenge yourself and have fun with everyone else.  This will be a semi-formal event with Heat...

How to improve your mindset

In any aspect of your life, your mindset will make or break you. Learn how to master the skills to improve your mindset to conquer all goals