A Guide to finding your perfect rowing pace

If you have ever gone out too hard on the ergometer—aka the rowing machine—you probably know what I mean by the term “fly and die.” It...

Self Sabotaging Weight Loss

There are many different ways to self sabotage our weight loss efforts. And whether we like it or not, we’re all creatures of habit. The...

Healthy DONUTS!!

Who doesn't love a good donut? Try these out to stay on track while enjoying something tasty!

Does a 6-Pack = a Strong Core?

The abdominals (or abs), are only 1 of 4 groups, and comparatively other muscles in the remaining groups have much larger strength

Home Workouts, March 16th-20th

As of Monday, March 16th, we will program an at-home workout that those who can not attend or for those who are minimizing contact with...

Forge Valley Rally 2020

This is our 1-day fitness throw-down to challenge yourself and have fun with everyone else.  This will be a semi-formal event with Heat...

How to improve your mindset

In any aspect of your life, your mindset will make or break you. Learn how to master the skills to improve your mindset to conquer all goals

Post Workout Nutrition

You can train as hard or as often as you want, but if your efforts are not underpinned by an effective and consistent diet, then don’t...

Oven Baked Salmon

Sometimes fish can be intimidating to cook, but it's actually one of the easiest and fastest proteins to cook up. Find out how.

Autumn Chili

This recipe is perfect for the upcoming cold season. It is not only yummy, but full of vegetables, lean meats and packed with flavour...