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We are building a community of people to lift up and support each other through their lifelong endeavour to be the best version of themselves, and live their best lives.

  • Our Vision is to lead and support people in their pursuit of fitness, health and longevity.

  • Our Mission is to create a supportive and welcoming family-like community by offering professional coaching and accountability that forge authentic relationships and encourages members to pursue their health and fitness goals.

We have Four Pillars which support us; Every class, session or interaction is inspired and maintained by these pillars.  Collectively they keep us accountable to our Vision and Purpose , both inside and outside the gym:

Community Matters - People Matter - Integrity Matters - Results Matter

Our Purpose is to provide the tools and guidance to be the best version of yourself, and live your life to the fullest.

"We help frustrated people eliminate their obstacles by creating accountability and motivation without trying a quick fix diet or challenge"


About the Owners

We are Bonnie and Terrence, and we have been the Owners of Forge Valley Fitness since August 2019.

It was only in our dreams that we would ever have the opportunity to own a business of fitness. Personally, we both enjoy our competitive aspect in fitness but our biggest joy was deeper than that. When we would talk about "our dreams" it entailed living in a small city, owning a gym and building our lives surrounded by happiness and joy.

Our goal with owning Forge Valley is to bring people together through fitness, and creating values that matter. Our vision and mission are how we see Forge and its members, our Family.

We see each of our members daily, we get to know each of them and become part of their lives, and it is such an amazing thing to be part of.

We are so thankful to be able to show what we believe to be truly important in life - family, health and happiness.

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