At Forge Valley Fitness you get a Coach For Life, not just for now.
With a Coach in your corner, you get personal one on one training designed specifically to achieve your personal goals.
We believe in community - it’s at the cornerstone of everything we do.
In our gym we know every member by name and their fitness goals.
Our members are our biggest fans, and most of our new members join as a referral.
Our coaching staff is committed to pursuing excellence and pushing you to thrive, not just survive.
We’re invested in taking care of you and take pride in helping you have a great life.
Basically, we teach you how to move correctly - for your body type.
Our programming relies on complex, multi-joint movements that require and develop coordination.
Unlike big box gyms, we teach simple movements to ensure proficiency, before introducing advanced exercises.
It’s our goal to prevent injuries.
We take the time to teach you correctly.
And we’re incredibly proud of our trainers’ competency.
To offer a professional environment and knowledgeable staff dedicated to helping you reach your fitness goals. Our coaches promise to safely challenge you past your self-imposed limits. You’ll walk away sweaty and satisfied!