Welcome to Forge Valley Fitness
Our doors are open and we cannot be more excited!
We are committed to keeping you safe while continuing services to our members, and here is how we're doing it.
Our protocols have since been updated in a few areas since our video below, here are the recent updates:
~ IF YOU’RE ARRIVING MORE THAN 10 MINS BEFORE YOUR SESSION STARTS - please stretch/warm-up upstairs.
~ ENSURE YOUR WATER BOTTLE IS FULL - our water tap is not available, but we do have a bottle of water you can purchase if needed.
~ MASKS ARE MANDATORY - wearing your mask at all times outside of your workout area - it's the new cool thing to do.
~ NO HIGH-INTENSITY - let's get strong and build done density for stronger bodies for longevity.
Offering you professional coaching towards a healthier life
At Forge Valley Fitness our professional coaches help you to be the best version of you!
Our gym teaches you proper body mechanics to safely use their bodies for efficient movement how to move in a fun, safe, and inclusive community. You'll develop the skills and foundations to live a healthy life for longevity, and will feel more confident.
We help you live a great life!
Our coaches have collectively spent years learning and implementing what works and what doesn’t.
We educate and motivate you to improve yourself by increasing your fitness level and creating healthy habits.
We know what strategies work in order to keep you motivated and injury-free so you will be fit for life.