Our coaches have collectively spent 20+ years learning and implementing what works and what doesn’t.
We educate and motivate you to improve yourself by increasing your fitness level and creating healthy life habits.
We know what strategies work in order to keep you motivated and injury-free so you will be fit for life.
When you start at Forge Valley Fitness, we’ll make sure that you feel welcome and that your unique fitness needs are met.
Our gym hires incredibly talented coaches, features all of the equipment and space that you need, and has a great social environment.
Learn more about what separates us from other fitness programs and how you can use it to become functionally fit for life.
I am an extrovert, who gets bored easily. The fact that I don’t have to think about what I am going to do in the gym today, knowing that someone else has planned out an ever changing schedule for me is key. I used to go through the paces in a traditional gym, and found it hard to stay motivated. Here, we come in, we get it done, and we get out. It’s a great set up. I also have a need for social interaction, as most of my business day is spent in phone and web meetings. The sense of community here is fantastic. -"Homer"